If you're new to working out, spending an hour in the gym every single day might pose a greater risk than reward. The first and most important thing to consider when you ask yourself "How long should I work out?" is your overall fitness level. Here are five factors to consider before you schedule your next sweat session. But it is possible to determine how long you should spend in the gym. There's no single workout type (or duration) that is perfectly suited for every adult. How long should I work out? This is one of the most common questions first-time gym-goers have.
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